Are you a basketball player? If you are the one, then you must know that jumping is the trickiest problem in the game. You can do any effort in perfecting your performance, be it about building the stamina, increasing the speed, developing your shoot; and improving your jumping is the hardest thing to do. Jumping is usually seen as a big obstacle as it takes challenging steps in making it perfect. Yet, you stop thinking about how hard it is because Vert Shock jumping guide helps you to think that jumping higher is possible and easy.
Few years ago, a man named Adam Folker had some studies about how to improve the essential move in basketball, jumping. As similar as many other basketball player, he had seen how jumping can be a vital and significant move in playing basketball. Doing a perfect three-point shot is splendid, but to slam the ball through the basket from the above the rim is the greatest feeling ever. Adam Folker realizes about the fact and along with the expert of vertical jump, Justin ‘Jus Fly’ Darlington, he creates a superb program to enhance the skill in jumping, called Vert Shock.
Despite of the fact that the program is well-known among the athletes, some people might have not any idea about what Vert Shock is. The program features some training to improve the vertical move of basketball player. The program introduces you with three phases, namely Pre-Shock phase, Shock phase, and Post-Shock phase. These three phases will be the ones that help you in advancing the jump and each phase has an important aim to keep you in getting the right amount of training and avoid you to get unnecessary injure or to stress your muscles in exaggerating way. So, you need pay much attention in practicing the training and just aware that you will get a good result sooner than you think.